Expert Care, delivered with compassion
Rehabilitation Classes for Lymphatic Health
Supporting your care beyond treatment with safe, guided movement
Our rehabilitation classes are designed for people living with lymphoedema and lipoedema who want to move with confidence.
While your treatment is provided through Baw Baw Lymphoedema, these classes are delivered through Baw Baw Physio — allowing you to continue your care with the same experienced team.
Why Rehabilitation Classes Matter?
1. Support Swelling Management
Gentle, guided exercise can assist circulation and support day-to-day management.
2. Build Strength and Function
Improve your ability to move, lift and complete everyday tasks with confidence.
3. Maintain Your Results
Our therapists are registered with the principal industry association, professionally insured, and provide services that are leading the way in the allied health field.
A Supportive Approach to Exercise
This is not your typical fitness class.
Each session is designed to be calm, supportive and tailored to your needs, with a focus on safe, low-impact movement.
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Small group sizes
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Guided by experienced therapists
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Individual modifications available
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Move at your own pace
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No fitness experience required
Who Are These Classes Are For?
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People living with lymphoedema or lipoedema
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Those unsure how to exercise safely
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Clients transitioning from treatment into maintenance
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Anyone wanting guided, supportive movement
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Those looking to build confidence with exercise
What to Expect?
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Therapist-guided exercises throughout the entire session
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Individual support and supervision to ensure safe movement
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Focus on movement quality rather than intensity
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Guidance on posture, positioning and technique
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Emphasis on breathing and controlled, purposeful movement
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Exercises tailored to suit your condition and ability
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Ongoing feedback to help you feel confident with each movement
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Low-impact exercise options suitable for lymphatic conditions
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Modifications available to meet your individual needs
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A calm, welcoming and supportive environment
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Small group setting with personalised attention
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No pressure to keep up with others
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Ability to work at your own pace
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Encouragement to build confidence with movement over time
Connected Care Across Our Team
Your care journey may begin with assessment and treatment through Baw Baw Lymphoedema, with rehabilitation classes provided through Baw Baw Physio.
This approach allows you to access both hands-on treatment and guided exercise, supporting both short-term improvements and long-term management.
Ready to Get Started?
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